Need one more reason to try out infrared sauna therapy? It’s one of the biggest anti-aging trends in the celebrity world! Health-focused celebs are touting the benefits of infrared saunas – from detox to weight loss to improved sleep – as a key component of their health and wellness regimes. Some even claim infrared saunas as a secret to their beauty! Just check out these four superstars who use an infrared sauna on a regular basis.
When it comes to beauty, Jennifer Anniston is all about the natural methods, including infrared sauna use. During an interview this summer about her fitness and beauty tips, Anniston shared her love of infrared saunas, citing their detoxification, relaxation, weight loss and skin rejuvenation properties. Anniston cites the cell generation benefits of infrared sauna use in particular as a secret behind her flawless skin. (Her other big secret to healthy skin? Hydration! We’re on board with both those things, Jennifer!)
Pop music queen Lady Gaga is a frequent infrared sauna user. She recently shared a post on her Instagram of an infrared sauna therapy session with her friend, who is suffering from stage four cancer. The singer uses infrared saunas for her own health needs, too. In an Instagram post from early June, Gaga said she frequently uses an infrared sauna for pain control.
“I still deal with bone inflammation from my hip injury two years ago. But I keep control of pain with infrared sauna. A great investment for everyone, I use mine everyday. Getting my body ready for the show tonight!”
Cindy Crawford might be closing in on 50, but she certainly doesn’t look it. Thanks no doubt in part to her strict beauty regime, the supermodel has maintained flawless hair and skin for decades. In an interview with Into the Gloss, Cindy dished her best beauty secrets – one of which is spending at least 20 minutes once a week in an infrared sauna. Cindy praises infrared saunas for many different health benefits: detoxification, relaxation and improved circulation, as well as its many benefits for the skin, including collage reduction and improved skin tone. Cindy also says that regular sauna use helps improve her sleep – and gives her 20 minutes of uninterrupted reading time!
Gwyneth Paltrow is really into the detox lifestyle. No, really. She talks about it often on her website, goop.com. Gwyneth’s detox strategy is many-pronged, with at least one of those prongs being infrared sauna use. In “The Annual goop Detox” that the site publishes post-holiday season, goop recommends infrared saunas as an effective way to get the lymphatic system moving and produce a healthy, detoxifying sweat. In the past Gwyneth has also shared a post on the power of infrared saunas, as well as a roundup of the staff’s favorite places to find an infrared sauna, from L.A. to London.